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Imposter syndrome is a typical problem for anyone starting a new venture, profession, or employment. But what exactly is imposter syndrome?

According to Healthline, imposter syndrome is feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments.

The ability to overcome impostor syndrome and develop confidence when treating patients is crucial for doctors. Physicians should learn to be comfortable prescribing medications, offering advice, and even carrying out operations throughout their careers; after all, they’ve completed extensive training and obtained certification to conduct specific duties.

Recognize Feelings of Doubt When They Occur

Observing the moments of uncertainty is crucial to grasp what triggers feelings of doubt. Knowing what causes these negative thoughts will assist you in identifying areas where you may require clarification, focusing on improving, and developing confidence.

Acknowledge Your Strengths

Acknowledging your strengths as a physician is also super important, just like recognizing negative feelings of doubt. If you focus on your strengths, you’ll likely realize you’re right in the position you deserve.

Because you’ve gone through such hard schooling and training to become certified for the job, it is without a doubt that if a resident has made it far enough to residency, they hold the qualities it takes to be a great doctor.

Talk with Co-Residents

Discuss any impostor syndrome-related emotions of overwhelm or uncertainty with fellow co-residents. Doing so could leave you pleasantly surprised to learn that others share the same experiences. Understanding these sentiments is normal and that no one is alone with those doubts will help soothe a new resident’s mind.

Ask For Feedback

Residents can fully grasp the areas they need to improve and how to achieve them by getting feedback. Asking for input from a resident supervisor can help new physicians identify areas for improvement and prove to supervisors that they are eager to learn more and do better, even if it means receiving constructive criticism.

Overall, These Feelings Are Common

A study done by WebMD indicates that 70% of men and women experience imposter syndrome at some point in their careers. It affects those who strive for perfection and are taking on new challenges.
Although it is a very common phenomenon, it is important for those who are experiencing these feelings to understand how to overcome them. Successfully overcoming imposter syndrome can impact your mental health for the better, as well as avoid burnout.